Nutrient Comparison: Cassava VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pink Grapefruit:
- 5 ounces of Cassava have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 58 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pink Grapefruit:
- 5 ounces of Cassava have 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 1.4 times more Calcium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 4.1 times more Sugars than Raw Cassava.
- Both Cassava and Pink Grapefruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.