Nutrient Comparison: Cassava VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pink Grapefruit:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 58 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pink Grapefruit:
- 14 ounces of Cassava have 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 1.4 times more Calcium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 4.1 times more Sugars than Raw Cassava.
- Both Cassava and Pink Grapefruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.