Comparing Nutrients in 500 calories CassavaVS Pink Grapefruit
Weight per 500 calories
Cassava
313g
Pink Grapefruit
1191g
Cassava has 3.8 times more energy per 100g than Pink Grapefruit. It has above average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pink Grapefruit?
Discover which food has more nutrients per 500 calories - Cassava or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Cassava vs Pink Grapefruit:
500 kcal of Raw Pink and Red Grapefruit contain 221 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Cassava.
Both Cassava and Pink Grapefruit provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pink Grapefruit:
500 calories of Cassava have 4.6 times more Manganese than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 5.2 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Water than Raw Cassava.
Both Cassava and Pink Grapefruit contain similar levels of Copper and Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pink and Red Grapefruit contain 15.4 times more Sugars, 3.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.