Comparing Nutrients in 300 calories CassavaVS Pink Grapefruit
Weight per 300 calories
Cassava
188g
Pink Grapefruit
714g
Cassava has 3.8 times more energy per 100g than Pink Grapefruit. It has above average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pink Grapefruit?
Discover which food has more nutrients per 300 calories - Cassava or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Cassava vs Pink Grapefruit:
300 kcal of Raw Pink and Red Grapefruit contain 221 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Cassava.
Both Cassava and Pink Grapefruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pink Grapefruit:
300 calories of Cassava have 4.6 times more Manganese than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 5.2 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 5.6 times more Water than Raw Cassava.
Both Cassava and Pink Grapefruit contain similar levels of Copper and Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pink and Red Grapefruit contain 15.4 times more Sugars, 3.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.