Nutrient Comparison: Grapefruit VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Cassava:
- 1 pound of Grapefruit has 46 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Grapefruit.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Grapefruit vs Cassava:
- 1 pound of Grapefruit has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 32 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Grapefruit.
- 1 pound of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit has 4.1 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5 times more Energy, 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.