Comparing Nutrients in 300 calories GrapefruitVS Cauliflower
Weight per 300 calories
Grapefruit
938g
Cauliflower
1200g
Grapefruit has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Cauliflower?
Discover which food has more nutrients per 300 calories - Grapefruit or Cauliflower?
Lets compare vitamin content per 300 calories of Grapefruit vs Cauliflower:
300 calories of Grapefruit have more Vitamin A and 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Raw Grapefruit.
300 calories of Grapefruit have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Grapefruit as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 16.5 times more Manganese, 7 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, more Sodium, 4.9 times more Zinc and 1.3 times more Water than Raw Grapefruit.
Both Grapefruit and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Grapefruit as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 2.3 times more Fiber and 3.9 times more Protein than Raw Grapefruit.
Both Grapefruit and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Grapefruit as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.