Comparing Nutrients in 300 calories CauliflowerVS Pink Grapefruit
Weight per 300 calories
Cauliflower
1200g
Pink Grapefruit
714g
Raw Pink and Red Grapefruit has 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pink Grapefruit?
Cauliflower VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Cauliflower vs Pink Grapefruit:
300 calories of Cauliflower have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.4 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Pink Grapefruit provide similar amounts of Vitamin E per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pink Grapefruit:
300 calories of Cauliflower have 1.7 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, 10.1 times more Selenium, more Sodium, 6.5 times more Zinc and 1.8 times more Water than Pink Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.2 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Pink Grapefruit offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 300 calories.