Nutrient Comparison: Cauliflower VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pink Grapefruit:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Pink Grapefruit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pink Grapefruit:
- 1 kilogram of Cauliflower has 1.2 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Pink Grapefruit.
- Both Cauliflower and Pink Grapefruit contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Fiber and 2.5 times more Protein than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2.1 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.