Nutrient Comparison: Grapefruit VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Cauliflower:
- 14 ounces of Grapefruit have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Grapefruit.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Cauliflower:
- 14 ounces of Grapefruit have 1.2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Grapefruit.
- Both Grapefruit and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Grapefruit as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 1.6 times more Carbohydrate and 3.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 3 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Protein
- Both Raw Grapefruit as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.