Nutrient Comparison: Canned Carrots with Salt VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Homemade Pasta:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 10.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Homemade Pasta provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Homemade Pasta:
- 1 pound of Canned Carrots with Salt has 4.2 times more Calcium, 1.7 times more Copper, 2.3 times more Manganese, 9.4 times more Potassium, 3.3 times more Sodium and 1.3 times more Water than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Homemade Pasta Made Without Egg contains 5 times more Energy, 5 times more Omega 3, 5.7 times more Omega 6, 4.5 times more Carbohydrate and 6.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein