Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Homemade Pasta
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Homemade Pasta?
Canned Carrots With Salt VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Homemade Pasta:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Homemade Pasta provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Homemade Pasta:
300 calories of Canned Carrots with Salt have 20.7 times more Calcium, 8.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 3 times more Phosphorus, 46.7 times more Potassium, 16.2 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Cooked Homemade Pasta.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Homemade Pasta offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6