Comparing Nutrients in 300 calories Cooked Homemade PastaVS Frozen Carrots
Weight per 300 calories
Cooked Homemade Pasta
242g
Frozen Carrots
833g
Cooked Homemade Pasta has 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Frozen Carrots?
Cooked Homemade Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Frozen Carrots:
300 calories of Cooked Homemade Pasta have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 20.7 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 42.6 times more Potassium, 3.2 times more Sodium, 3.1 times more Zinc and 4.5 times more Water than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.