Nutrient Comparison: Cooked Homemade Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Frozen Carrots:
- 14 ounces of Cooked Homemade Pasta have 4.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Frozen Carrots:
- 14 ounces of Cooked Homemade Pasta have 2.6 times more Iron and 1.2 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 12.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 3.4 times more Energy, 3.2 times more Omega 3, 1.8 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein