Nutrient Comparison: Cooked Homemade Pasta VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Homemade Pasta versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Homemade Pasta has 4.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Homemade Pasta has 2.6 times more Iron and 1.2 times more Phosphorus than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Calcium, 12.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per one kilogram.
- 1 kilogram of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Homemade Pasta has 3.4 times more Energy, 3.2 times more Omega 3, 1.8 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein