Nutrient Comparison: Frozen Carrots VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Frozen Carrots has 88.8 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 23.5 times more Vitamin B1, 14.2 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Frozen Carrots has 1.6 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 2.7 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 22.5 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Enriched Vegetable Macaroni contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Vegetable Macaroni contains 10.2 times more Energy, 2.9 times more Omega 3, 1.5 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Fiber and 16.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein