Nutrient Comparison: Frozen Carrots VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 23.5 times more Vitamin B1, 14.2 times more Vitamin B2, 15.8 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Frozen Carrots have 1.6 times more Sodium and 9.1 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.7 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 22.5 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Enriched Vegetable Macaroni contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 10.2 times more Energy, 2.9 times more Omega 3, 1.5 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Fiber and 16.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein