Nutrient Comparison: Canned Carrots with Salt VS Pear nectar, canned, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 5.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 15 times more Manganese, 8 times more Phosphorus, 13.8 times more Potassium, 60.5 times more Sodium and 3.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Canned Carrots with Salt and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 1 lb of Pear nectar, canned, without added ascorbic acid contains 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.