Nutrient Comparison: Canned Carrots with Salt VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 5.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 15 times more Manganese, 8 times more Phosphorus, 13.8 times more Potassium, 60.5 times more Sodium and 3.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Canned Carrots with Salt and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.