Nutrient Comparison: Canned Carrots with Salt VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Japanese Persimmons:
- 5 ounces of Canned Carrots with Salt have 6.9 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.8 times more Vitamin K than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Japanese Persimmons provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Japanese Persimmons:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 2.4 times more Zinc than Japanese Persimmons.
- Both Canned Carrots with Salt and Japanese Persimmons contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 2.8 times more Energy, 3.4 times more Carbohydrate, 5.1 times more Sugars and 2.4 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.