Nutrient Comparison: Japanese Persimmons VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Frozen Carrots:
- 5 ounces of Japanese Persimmons have 3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 6.8 times more Vitamin K than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Frozen Carrots:
- 5 ounces of Japanese Persimmons have 1.5 times more Copper and 2.1 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.9 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots.
- Both Japanese Persimmons and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.