Nutrient Comparison: Frozen Carrots VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Japanese Persimmons:
- 5 ounces of Frozen Carrots have 18.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Japanese Persimmons:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 34 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 7.6 times more Energy, 9.3 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein