Comparing Nutrients in 500 calories Frozen CarrotsVS Dried Japanese Persimmons
Weight per 500 calories
Frozen Carrots
1389g
Dried Japanese Persimmons
183g
Dried Japanese Persimmons have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Japanese Persimmons?
Frozen Carrots VS Dried Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Japanese Persimmons?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Japanese Persimmons:
500 calories of Frozen Carrots have 142.2 times more Vitamin A, 9.7 times more Vitamin B2, 19.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Japanese Persimmons:
500 calories of Frozen Carrots have 11 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 258.8 times more Sodium, 6 times more Zinc and 29.8 times more Water than Dried Japanese Persimmons.
Both Frozen Carrots and Dried Japanese Persimmons contain similar levels of Manganese per 500 calories.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Fiber and 4.3 times more Protein than Dried Japanese Persimmons.
Both Frozen Carrots and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein