Nutrient Comparison: Dried Japanese Persimmons VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 22.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Cooked Frozen Carrots:
- 5 ounces of Dried Japanese Persimmons have 5.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 29.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 7.4 times more Energy, 9.5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein