Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Cooked Frozen Carrots
Weight per 300 calories
Dried Japanese Persimmons
110g
Cooked Frozen Carrots
811g
Dried Japanese Persimmons have 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Cooked Frozen Carrots?
Dried Japanese Persimmons VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 164.9 times more Vitamin A, 9.4 times more Vitamin B2, 17.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 218.5 times more Sodium, 6.2 times more Zinc and 29.1 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber and 3.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein