Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Native Persimmons
Weight per 300 calories
Cooked Frozen Carrots
811g
Native Persimmons
236g
Raw Native Persimmons have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Native Persimmons?
Cooked Frozen Carrots VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Native Persimmons?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Native Persimmons:
300 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 4.1 times more Phosphorus, 2.1 times more Potassium, 202.5 times more Sodium and 4.8 times more Water than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein