Nutrient Comparison: Cooked Frozen Carrots VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 28.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Native Persimmons:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 4.7 times more Iron and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Native Persimmons contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 3.4 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.