Nutrient Comparison: Cooked Frozen Carrots VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 28.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Native Persimmons:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 4.7 times more Iron and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Native Persimmons contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 3.4 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.