Nutrient Comparison: Cooked Frozen Carrots VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 28.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Native Persimmons:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 4.7 times more Iron and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Native Persimmons contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Native Persimmons contains 3.4 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons provide inadequate amounts of Protein in one pound.