Nutrient Comparison: Cooked Frozen Carrots VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 28.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Native Persimmons:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 4.7 times more Iron and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Native Persimmons contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 3.4 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.