Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Cassava
Weight per 300 calories
Dried Japanese Persimmons
110g
Cassava
188g
Dried Japanese Persimmons have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Cassava?
Dried Japanese Persimmons VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Cassava?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Cassava:
300 kcal of Raw Cassava contain 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Cassava:
300 calories of Dried Japanese Persimmons have 2.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Cassava.
Both Dried Japanese Persimmons and Cassava contain similar levels of Magnesium per 300 calories.
Both Dried Japanese Persimmons as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 4.7 times more Fiber than Cassava.
Both Dried Japanese Persimmons and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Japanese Persimmons as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.