Nutrient Comparison: Dried Japanese Persimmons VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Cassava:
- 5 ounces of Dried Japanese Persimmons have 38 times more Vitamin A than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Cassava:
- 5 ounces of Dried Japanese Persimmons have 1.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 1.7 times more Energy, 1.9 times more Carbohydrate and 8.1 times more Fiber than Cassava.
- Both Dried Japanese Persimmons and Cassava offer comparable quantities of Protein per five ounces.