Nutrient Comparison: Dried Japanese Persimmons VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Cassava:
- 14 ounces of Dried Japanese Persimmons have 38 times more Vitamin A than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Cassava:
- 14 ounces of Dried Japanese Persimmons have 1.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 1.7 times more Energy, 1.9 times more Carbohydrate and 8.1 times more Fiber than Cassava.
- Both Dried Japanese Persimmons and Cassava offer comparable quantities of Protein per 14 ounces.