Nutrient Comparison: Cassava VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 3.2 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 1.7 times more Calcium and 9.3 times more Iron than Raw Cassava.
- Both Cassava and Native Persimmons contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy and 1.7 times more Protein than Native Persimmons.
- Both Cassava and Native Persimmons offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein