Nutrient Comparison: Cassava VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 3.2 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 1.7 times more Calcium and 9.3 times more Iron than Raw Cassava.
- Both Cassava and Native Persimmons contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy and 1.7 times more Protein than Native Persimmons.
- Both Cassava and Native Persimmons offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Native Persimmons provide inadequate amounts of Protein