Nutrient Comparison: Cassava VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 3.2 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 1.7 times more Calcium and 9.3 times more Iron than Raw Cassava.
- Both Cassava and Native Persimmons contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy and 1.7 times more Protein than Native Persimmons.
- Both Cassava and Native Persimmons offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein