Nutrient Comparison: Cassava VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 3.2 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 1.7 times more Calcium and 9.3 times more Iron than Raw Cassava.
- Both Cassava and Native Persimmons contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Energy and 1.7 times more Protein than Native Persimmons.
- Both Cassava and Native Persimmons offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein