Nutrient Comparison: Cassava VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 3.2 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 1.7 times more Calcium and 9.3 times more Iron than Raw Cassava.
- Both Cassava and Native Persimmons contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Energy and 1.7 times more Protein than Native Persimmons.
- Both Cassava and Native Persimmons offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein