Nutrient Comparison: Dried Japanese Persimmons VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Cassava:
- 1 pound of Dried Japanese Persimmons has 38 times more Vitamin A than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Cassava:
- 1 pound of Dried Japanese Persimmons has 1.6 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 1.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 1.7 times more Energy, 1.9 times more Carbohydrate and 8.1 times more Fiber than Cassava.
- Both Dried Japanese Persimmons and Cassava offer comparable quantities of Protein per one pound.