Nutrient Comparison: Dried Japanese Persimmons VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Cauliflower:
- 1 pound of Dried Japanese Persimmons has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Cauliflower:
- 1 pound of Dried Japanese Persimmons has 11.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Cauliflower contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 11 times more Energy, 14.8 times more Carbohydrate and 7.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Protein than Dried Japanese Persimmons.
- 1 pound of Cauliflower provide inadequate amounts of Energy