Comparing Nutrients in 7 ounces Dried Japanese Persimmons VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Cauliflower	26%	8%	66%

Macro Nutrients

	Dried Japanese Persimmons	Cauliflower	Recommended Dietary Allowance
Energy	18.7% 544kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	75.7% 28.8g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Cauliflower	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Cauliflower	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	1.23% 45.7g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Cauliflower:

• 7 ounces of Dried Japanese Persimmons have more Vitamin A than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A
• Both Dried Japanese Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Cauliflower:

• 7 ounces of Dried Japanese Persimmons have 11.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 15 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Cauliflower contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Japanese Persimmons have 11 times more Energy, 14.8 times more Carbohydrate and 7.3 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.4 times more Protein than Dried Japanese Persimmons.
• 7 ounces of Cauliflower provide inadequate amounts of Energy

Frequently Asked Questions about Dried Japanese Persimmons VS Cauliflower

What are the health benefits of Dried Japanese Persimmons compared to Cauliflower?

Dried Japanese persimmons are a good source of fiber, vitamins A and C, and antioxidants. They can support digestive health, boost immunity, and promote healthy skin. On the other hand, cauliflower is rich in fiber, vitamins C and K, and antioxidants. It can help with digestion, reduce inflammation, and support bone health. Both are nutritious options, but persimmons provide more vitamin A and antioxidants, while cauliflower offers more vitamin K and fiber.

Can I lose weight easier by eating more Dried Japanese Persimmons or Cauliflower?

Both dried Japanese persimmons and cauliflower can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, cauliflower is lower in calories and higher in fiber compared to dried persimmons, making it a more effective choice for weight loss. Incorporating cauliflower into your meals can help you feel full and satisfied while consuming fewer calories, which may aid in weight loss.

Should I eat more Dried Japanese Persimmons or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Cauliflower is a good source of fiber and vitamins, but it is not a significant source of protein. Dried Japanese Persimmons are also not a high protein food. To support muscle growth, prioritize protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds.

What is the environmental impact of producing Dried Japanese Persimmons compared to Cauliflower?

Producing dried Japanese persimmons generally has a higher environmental impact compared to cauliflower due to factors such as water usage, land usage, and energy consumption. Persimmons require more resources to grow and process into dried form, whereas cauliflower is a more resource-efficient crop. Choosing cauliflower over dried persimmons can help reduce your environmental footprint.