Nutrient Comparison: Dried Japanese Persimmons VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 22.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Cooked Frozen Carrots:
- 1 pound of Dried Japanese Persimmons has 5.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 29.5 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Cooked Frozen Carrots contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 7.4 times more Energy, 9.5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein