Nutrient Comparison: Japanese Persimmons VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Frozen Carrots:
- 14 ounces of Japanese Persimmons have 3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 6.8 times more Vitamin K than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Frozen Carrots:
- 14 ounces of Japanese Persimmons have 1.5 times more Copper and 2.1 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 3 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 1.9 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars and 17.9 times more Fructose than Frozen Carrots.
- Both Japanese Persimmons and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.