Comparing Nutrients in 300 calories Japanese PersimmonsVS Frozen Carrots
Weight per 300 calories
Japanese Persimmons
429g
Frozen Carrots
833g
Japanese Persimmons have 1.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Frozen Carrots?
Japanese Persimmons VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Frozen Carrots?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Frozen Carrots:
300 calories of Japanese Persimmons have 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 1.5 times more Vitamin E and 13.2 times more Vitamin K than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.8 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 132.2 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.2 times more Carbohydrate, 1.4 times more Sugars and 9.2 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Omega 3, 12.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein