Nutrient Comparison: Japanese Persimmons VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Cooked Frozen Carrots:
- 5 ounces of Japanese Persimmons have 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.4 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Cooked Frozen Carrots:
- 5 ounces of Japanese Persimmons have 1.4 times more Copper and 2.1 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.5 times more Iron, 1.8 times more Phosphorus, 59 times more Sodium and 3.2 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.9 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Sugars and 19.9 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.