Comparing Nutrients in 100 calories Canned Carrots with SaltVS Japanese Persimmons
Weight per 100 calories
Canned Carrots with Salt
400g
Japanese Persimmons
143g
Raw Japanese Persimmons have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Japanese Persimmons?
Canned Carrots With Salt VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Japanese Persimmons:
100 calories of Canned Carrots with Salt have 19.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, 2.8 times more Vitamin E and 10.6 times more Vitamin K than Japanese Persimmons.
Both Canned Carrots with Salt and Japanese Persimmons provide similar amounts of Vitamin C per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Drained Canned Carrots with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Japanese Persimmons:
100 calories of Canned Carrots with Salt have 8.8 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 677.6 times more Sodium, 6.6 times more Zinc and 3.2 times more Water than Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.7 times more Omega 3 and 3.1 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 100 calories.