Nutrient Comparison: Canned Carrots with Salt VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Phyllo dough:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and 3.9 times more Vitamin K than Phyllo dough.
- While 1 lb of Phyllo dough contains 30.1 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Phyllo dough:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 2.4 times more Potassium and 2.9 times more Water than Phyllo dough.
- While 1 lb of Phyllo dough contains 5 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 58.3 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Phyllo dough contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 13.8 times more Sugars than Phyllo dough.
- While 1 lb of Phyllo dough contains 12 times more Energy, 31.6 times more Fat, 40.8 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein