Comparing Nutrients in 300 calories Canned Carrots with SaltVS Phyllo dough
Weight per 300 calories
Canned Carrots with Salt
1200g
Phyllo dough
100g
Phyllo dough has 12 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Phyllo dough?
Canned Carrots With Salt VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Phyllo dough?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Phyllo dough:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 44.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 110.6 times more Vitamin E and 46.9 times more Vitamin K than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Phyllo dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Phyllo dough:
300 calories of Canned Carrots with Salt have 27.2 times more Calcium, 12.3 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 3.8 times more Phosphorus, 28.9 times more Potassium, 6 times more Sodium, 6.3 times more Zinc and 34.1 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 4.9 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 1.3 times more Carbohydrate, 164.8 times more Sugars and 9.4 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.6 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Phyllo dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Phyllo dough provide inadequate amounts of Omega 6 in 300 calories.