Comparing Nutrients in 300 calories Phyllo doughVS Frozen Carrots
Weight per 300 calories
Phyllo dough
100g
Frozen Carrots
833g
Phyllo dough has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Frozen Carrots?
Phyllo Dough VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Frozen Carrots?
Lets compare vitamin content per 300 calories of Phyllo dough vs Frozen Carrots:
300 calories of Phyllo dough have 1.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.1 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin C, 59.2 times more Vitamin E and 58.5 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Frozen Carrots:
300 calories of Phyllo dough have 4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27.2 times more Calcium, 6.1 times more Copper, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 26.4 times more Potassium, 5.6 times more Zinc and 22.9 times more Water than Phyllo dough.
Both Phyllo dough and Frozen Carrots contain similar levels of Iron and Sodium per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.6 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2.3 times more Omega 6, 219.6 times more Sugars and 14.4 times more Fiber than Phyllo dough.
Both Phyllo dough and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber