Nutrient Comparison: Phyllo dough VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Frozen Carrots:
- 1 pound of Phyllo dough has 12.3 times more Vitamin B1, 9.2 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 7 times more Vitamin K than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Frozen Carrots:
- 1 pound of Phyllo dough has 1.4 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 33.3 times more Selenium, 7.1 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 3.2 times more Potassium and 2.8 times more Water than Phyllo dough.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 8.3 times more Energy, 13 times more Fat, 31.3 times more Saturated Fat, 2.8 times more Omega 3, 3.5 times more Omega 6, 6.7 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 26.4 times more Sugars and 1.7 times more Fiber than Phyllo dough.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein