Comparing Nutrients in 300 calories Phyllo doughVS Cooked Frozen Carrots
Weight per 300 calories
Phyllo dough
100g
Cooked Frozen Carrots
811g
Phyllo dough has 8.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Cooked Frozen Carrots?
Phyllo Dough VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Phyllo dough vs Cooked Frozen Carrots:
300 calories of Phyllo dough have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.7 times more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin C, 102 times more Vitamin E and 44 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Cooked Frozen Carrots:
300 calories of Phyllo dough have 4.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.7 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 21 times more Potassium, 5.8 times more Zinc and 22.4 times more Water than Phyllo dough.
Both Phyllo dough and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 2.7 times more Omega 6, 183.2 times more Sugars and 14 times more Fiber than Phyllo dough.
Both Phyllo dough and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber